Ageing can take a severe toll on your urge to enjoy the simple pleasures of life such as eating, comments Ben Pure.
Need to develop a good appetite
It is a fact that as one grows old the body requires less food because metabolic processes slow down. Formation of new cells is retarded and so also need for food.
However loss of appetite can lead to malnutrition and deficiency of vitamins and minerals. It is therefore vital for old people to develop a good appetite.
There are many ways to build up an appetite and one of these is to exercise and be active. Simple workouts such as sit ups can be easily tried by senior citizens.
Gardening is one of the best exercises that also rejuvenates the mind and elevates the mood. Walking is good for the heart and helps in maintaining stamina.
Goals of exercises for the elderly are controlling cholesterol, cardiac fitness, and elevation of mood. If one is in a good mood then building up of an appetite is easy.
Keeping busy to maintain good mood and fitness
Elderly folks need to keep themselves engaged in some sort of activities. Cultivating hobbies when one is young can go a long way to fill up this void.
Old people can spend quality time by reading, painting, or playing musical instruments such as piano, as suggested by Benjamin Pure life. These hobbies are not physically demanding and can be easily pursued by the senior citizens.
Large or undivided families are perfect since elderly people can enjoy playing with grand or great grand children. However in homes for senior citizens one can plan group activities to involve inmates.
Presentation plays a vital role in development of appetite. Food that is creatively presented by using garnishing is sure to please the eyes and boost appetite.
Digestion starts from cephalic phase that is responsible for secretion of digestive juices and is the result of thought, sight, sound, and smell of good food.
It is said that food must be enjoyed by using all senses. Smell of delicious dishes, sound of cutlery, sight, of nicely presented dishes, touch, and taste of food are responsible for desire to eat.
Elderly people should take good care of themselves by keeping fit by doing exercises and eating good food. These simple tips can certainly help them to age gracefully and enjoy the sunset of life, hopes Benjamin Pure White.
Need to develop a good appetite
It is a fact that as one grows old the body requires less food because metabolic processes slow down. Formation of new cells is retarded and so also need for food.
However loss of appetite can lead to malnutrition and deficiency of vitamins and minerals. It is therefore vital for old people to develop a good appetite.
There are many ways to build up an appetite and one of these is to exercise and be active. Simple workouts such as sit ups can be easily tried by senior citizens.
Gardening is one of the best exercises that also rejuvenates the mind and elevates the mood. Walking is good for the heart and helps in maintaining stamina.
Goals of exercises for the elderly are controlling cholesterol, cardiac fitness, and elevation of mood. If one is in a good mood then building up of an appetite is easy.
Keeping busy to maintain good mood and fitness
Elderly folks need to keep themselves engaged in some sort of activities. Cultivating hobbies when one is young can go a long way to fill up this void.
Old people can spend quality time by reading, painting, or playing musical instruments such as piano, as suggested by Benjamin Pure life. These hobbies are not physically demanding and can be easily pursued by the senior citizens.
Large or undivided families are perfect since elderly people can enjoy playing with grand or great grand children. However in homes for senior citizens one can plan group activities to involve inmates.
Presentation plays a vital role in development of appetite. Food that is creatively presented by using garnishing is sure to please the eyes and boost appetite.
Digestion starts from cephalic phase that is responsible for secretion of digestive juices and is the result of thought, sight, sound, and smell of good food.
It is said that food must be enjoyed by using all senses. Smell of delicious dishes, sound of cutlery, sight, of nicely presented dishes, touch, and taste of food are responsible for desire to eat.
Elderly people should take good care of themselves by keeping fit by doing exercises and eating good food. These simple tips can certainly help them to age gracefully and enjoy the sunset of life, hopes Benjamin Pure White.
